Chair Tai Chi for Seniors Over 60 by Rose Handan
Author: Rose Handan. Title: Chair Tai Chi for Seniors Over 60.
Item Tag: Rose Handan
Chair Tai Chi for Seniors Over 60 Simple Seated Flows and 10Minute Routines f…
Safe and Accessible: Step-by-step instructions suitable for beginners of all fitness levels. Daily Practice: 10 minutes.
Chair Tai Chi for Seniors Over 60 Simple Seated Flows and 10Minute Routines f…
Why Seated Tai Chi?. This book adapts the slow, flowing principles of traditional Tai Chi for a seated position. ● Efficient Routines: Short 5-, 10-, and 15-minute sequences that fit into any schedule.