Chair Tai Chi for Seniors Over 60 Simple Seated Flows and 10Minute Routines f…
USD 18.89 USD
Specifications
| Publication Year | 2026 |
| Type | Activity Book |
| Format | Paperback |
| Language | English |
| Author | Rose Handan |
| Publisher | Independently Published |
| Original Language | English |
| Topic | Exercise |
| Country Of Origin | United States |
| Number Of Pages | 83 pages |
Why Seated Tai Chi?. This book adapts the slow, flowing principles of traditional Tai Chi for a seated position. ● Efficient Routines: Short 5-, 10-, and 15-minute sequences that fit into any schedule.
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