This illustrated guide introduces a simple approach to seated Tai Chi, helping you bring gentle motion, relaxation, and coordination into your daily routine. Designed especially for beginners and older adults, it uses clear visuals and easy explanations so you can follow along confidently—even if you have never practiced Tai Chi before.
A Practical System Designed for Real ResultsThis book is not built on complicated routines or unrealistic expectations. Start Where You Are. Format Paperback.
A Practical System Designed for Real ResultsThis book is not built on complicated routines or unrealistic expectations. Seated Tai Chi exercises to improve strength, flexibility, and balance. Start Where You Are.
Author: Taro Miyamo. Format: Paperback. Item Width: 6mm. Type: Stretching. Item Weight: 268g. Genre: Sports & Hobbies. Language: English. Publisher: Independently Published.